Love it or hate it gardening is one of life’s relentless challenges, how can you even contemplate keeping on top of it all, especially when clearly, I am about to recommend you remember to pace yourself and consider your posture. Why do we even have gardens, when they are such hard work? There’s nothing like sitting outside admiring your …
Stress & Anxiety Support – Facebook Group
Kate set up her free RMO Stress and Anxiety Support Group on Facebook in August 2018 to help and encouraging those suffering from stress and anxiety or stress related medical conditions, because tackling such concerns, whether or not you choose to undertake a Talking Therapies approach, takes commitment, lifestyle changes and a shift in attitudes …
April Newsletter – Decorating
Now that spring is officially here and there is a bit more sunlight streaming through your windows you may be starting to look a little more closely at you house and consequently finding it wanting. Refreshing your space not only creates a nicer living environment it also really helps to brighten your mood. There are of course a few postural …
