Stress & Anxiety Support – Facebook Group

Kate set up her free RMO Stress and Anxiety Support Group on Facebook in August 2018 to help and encouraging those suffering from stress and anxiety or stress related medical conditions, because tackling such concerns, whether or not you choose to undertake a Talking Therapies approach, takes commitment, lifestyle changes and a shift in attitudes towards self-care. This group can offer you a safe and private environment in which to gain the knowledge required to guide you on your journey. Regular posts will include; Mondays: A poll to choose the subject of the Live Video on our Kate Miles Stress Consultant Page, Tuesdays: Positive Quotes to lift your mood, Wednesdays: An infographic on Blends, Teas or Recipes to improve your diet or calm your nerves, Thursdays: Affirmations to strengthen your resolve, Fridays: An infographic on Self-Help techniques for Relaxation and Anxiety Control and Saturdays: Here’s to a Happy & Healthy Weekend. If you are at all interested please click the above link and request to join this closed group:
www.facebook.com/groups/262417367923306/?ref=bookmarks