Are you stressed at work? Do you feel anxious? Is stress or anxiety holding you back?
There are many things in life that cause stress, such as; work, relationships, family issues and financial problems. For some people, stress causes them to adopt unhealthy coping methods which may feel beneficial at the time but longer-term tend to harm your health, especially because the underlying stress isn’t being addressed. In her work as a Stress Consultant Kate uniquely blends hands-on treatment with talking therapies and visualisation techniques to restore your physical and emotional balance, as well as teaching you practical steps to help you better handle stressful situations.
Please see our new Stress Consultant page for more information.