Over the years Kate Miles has become interested in the mind/body connection as she has frequently found ongoing stresses/underlying traumas have limited recovery in some of her Osteopathic patients. After extensive study, under the umbrella of Stress Consultant, Kate has become committed to teaching people self-help techniques so that they can take control of their own stress, help restore their emotional balance and potentially improve their own health.
Are you stressed at work? Do you feel anxious? Is stress or anxiety holding you back? Then you may be interested in one or both of the following options:
RMO Stress and Anxiety Support Group:
This is a free Facebook support group set up by Kate in 2018 which is aimed at helping and encouraging those suffering from stress and anxiety. Tackling such concerns, whether or not you choose to undertake a Talking Therapies approach, takes lifestyle changes and a shift in our attitudes towards self-care, this group can offer you a safe group environment to help guide you on your journey.
Regular posts will include:
Mondays: A poll or a Live Video Presentation,
Tuesdays: Positive Quotes,
Wednesdays: An infographic on Blends, Teas or Recipes to boost your mood or calm your nerves,
Fridays: An infographic on Self-Help techniques for relaxation and Anxiety Control
If you are at all interested please click the above link and request to join this closed group.
RMO Stress and Anxiety Membership Group:
New Closed Group Coming Soon
This is a paid Facebook membership group offering a much higher level of help, support and advice which is a closed group best suited to those suffering from Stress and Anxiety related health concerns who want to make significant changes in their lives to guide them back towards a better level of health.
If you are interested in this option please contact Kate by email to lodge your interest:
For anyone considering a face-to-face/Skype appointment please visit our Stress Consultant page for information: